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  • WHAT SHOULD I EXPECT WHEN I START BRAZILIAN JIU JITSU

    Have you just started or are you thinking about starting BJJ classes? At IMC, we love Brazilian Jiu Jitsu and we think everyone should give it a try. There are some huge benefits from consistent BJJ training like stress relief, getting a great full-body workout and learning practical self-defence skills, all while meeting great people in a friendly environment. But if you are just starting out, like anything else, it can be intimidating. So here are our insider tips if you’re new to the sport. Create good habits The most obvious one is just get yourself to training. Remember that no matter how bad your day has been, going to your class and getting in a workout will ....

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  • "I WANNA QUIT"

    As a parent, these are some difficult words to hear. Martial Arts has probably been a part of your daily routine for a while and to hear that your child wants to just quit can be difficult. The truth is, 99% of the time children want to stop training for 4 main reasons, and simply addressing them at home can turn their attitude around. Why your child might want to quit Martial Arts and what to do about it? The first reason and one of the more common ones you’ll hear is that your child is “bored”. A child that is bored will often enjoy a bit of a challenge. Luckily, Martial Arts is challenging enough that we have a few options. We would recommend ....

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  • National Anti-Bully Day Blog: How You Can Create Confident & Bullyproof Kids

    National Anti-Bully Day Blog: How You Can Create Confident & Bullyproof Kids

    As parents, there is no way you haven’t considered the possibility of peer violence or bullying happening to your children. Bullying, the undesired aggressive behaviour in school aged children about power imbalance among them, is one of the leading fears of children and parents right now. On that note, you as parents would of course want to protect your children. But you cannot be at their side 24 hours a day, 7 days a week to protect them. However, there is way in which your children can be protected from bullying and that is by means of Martial Arts training. Remember that the first level of Bully Defence is PREVENTION. This involves educating your child, acknowledging ....

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  • Sports Minister Visit

    Sports Minister Visit

    IMC was honoured to have The Honourable Sports Minister Stuart Ayres at our school yesterday. He was here to visit our school and talk to parents about the Active Kids vouchers and to see a Martial Arts demonstration by our students. Was an amazing experience and we are very grateful to have had the opportunity. ....

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  • National Day Against Bullying

    National Day Against Bullying

    BULLY FREE ZONE IMC will be taking part in the National Day of Action against Bullying and Violence. We will be holding classes to teach kids how to beat the bullies. Date- Saturday 16th March in normal class times. Bring a friend or family member & learn how to defend. ....

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  • Christmas Dates

    Wednesday 19th December- Presentation Night Saturday 22nd December- Last day of training 2018 Monday 7th January - Back to training 2019 ....

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  • Morning Fitness Bootcamp

    Early morning fitness will be starting on September 3rd at IMC Liverpool and will run for 6 weeks. Book your free trial class today!! ....

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  • Tip test and Grading Dates

    Here are our new Tip Test and Grading Dates TIP 1 - Wednesday 31st Jan TIP 2 - Wednesday 14th Feb TIP 3 - Wednesday 28th Feb Catch Up- Saturday 3rd March GRADING WEEK 12TH - 15TH March Regards TEAM IMC ....

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